Wednesday, December 13, 2017

Your ultimate fitness holiday

Overlooking the Caribbean Sea on the North-West coast of St Lucia sits BodyHoliday, the gorgeous all-inclusive spa resort. With its extensive programme of classes and activities throughout the year, from...

The big beauty backlash

Over the past few years clever skincare has come on leaps and bounds.  Beauty products now come as a result of years of laboratory research by scientists. From hyaluronic acid...

Reebok joins the mixed martial arts movement

There’s no denying that MMA is one of the fastest-growing sports in the world – it’s got everyone hooked, or at least intrigued, from athletes to pop stars, guys and...

Enjoy a guilt-free dessert

Question: you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean, but then you get a craving for...

Top tips for a healthy smile

If you break the bank on anti-ageing lotions and potions, hair products and make-up you should be aware that it’s your teeth which may actually reveal your true age. Here are...

This summer’s best outdoor workouts

Ever feel like you spend most of the year cooped up indoors? Now’s the time to make the most of the longer, brighter days and warmer temperatures by getting outside...

Find the perfect sports bra

You've got the new moisture-wicking tee, the form-fitting capris and the latest trainers, but you might be missing something vital. Whilst many of us spend loads on new sports-kit, there's...

A day in the life of England footballer Alex Scott

‘I joined Arsenal Ladies football club at the age of eight. I used to play football in my local neighbourhood with my brother and the other boys and that’s when...

The ultimate fitness retreat

Sometimes good weather is the only motivation you need for a workout - but that does mean that those of us who are UK-based often need to make our own motivation...

Is your commute ageing your skin?

We’re all familiar with the dangers of when it comes to fine lines and wrinkles, but have you ever considered what your daily journey to work might be doing to...

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Your Ultimate Sports Shaving Guide

We've teamed up with shaving experts Dorco to ensure you have a close shave for the ultimate sporting performance. 5 steps for the ultimate sporting...

The best running shoes for you

The happy diet!

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