Tuesday, September 25, 2018

Get beauty ready for Easter

The Easter holiday has finally arrived and before we enter our chocolate food coma, there is still some pampering we can do for our Easter break night out! We have...

Nike launches two new innovative running shoes

Don’t even think about asking a serious runner to lace up anything other than their trusted, tried and tested running shoes. When you’ve got your feet firmly in a decent...

Peek inside the new issue of Women’s Fitness

Been working hard to stay in shape? Keep it up by picking up a copy of our new September issue. As we approach the end of summer (sob!), we still...

Raw-some recipes

Abandoning the conventional idea of cooking and opting to eat food raw instead can seem like a huge leap, but the health benefits are clear.  Tanya Maher’s The Uncook Book has...

The benefits of play

Don't berate yourself for watching a film when you should really be cleaning the bathroom, or for eschewing your run for a game of Frisbee with your friends. A study...

Are you suffering in silence?

Headaches, hot flushes, persistent shaking and heart palpitations – these are just a few of the symptoms associated with anxiety, a debilitating condition that affects an estimated 3 million Brits...

Discover women’s rugby!

Are you yet to discover your inner warrior? England Rugby is inviting you to try a crash course in the sport by attending its women’s Warrior Camps, which will be...

Is your commute ageing your skin?

We’re all familiar with the dangers of when it comes to fine lines and wrinkles, but have you ever considered what your daily journey to work might be doing to...

Win a Telescope and an amazing GRAVITY goody bag

To celebrate the highly-anticipated release of GRAVITY, starring Sandra Bullock and George Clooney, in cinemas NOVEMBER 7th, we’re giving you the chance to win an out-of-this-world GRAVITY goody bag! Dr. Ryan...

New Year, New Routine!

Christmas may be over, but January isn’t all doom and gloom. The dawn of the new year is the perfect time to re-evaluate and reboot to set you up for the...

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Get fit on social media

  If you’re among the one in four people who pay for a gym membership but hasn’t exercised for six months (go on, own...

Go sober for October

How to tone up your back

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