Saturday, February 24, 2018

Interview: We Talk To Madeleine Shaw

H&F: Tell us about your diet philosophy..  'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude food groups and avoid anything processed, packaged...

Running tips for women

Going for a run is probably one of the most popular ways to get your workout on, whether it's hitting the roads or jumping on a treadmill when the weather's...

Nike launches two new innovative running shoes

Don’t even think about asking a serious runner to lace up anything other than their trusted, tried and tested running shoes. When you’ve got your feet firmly in a decent...

Your ultimate fitness holiday

Overlooking the Caribbean Sea on the North-West coast of St Lucia sits BodyHoliday, the gorgeous all-inclusive spa resort. With its extensive programme of classes and activities throughout the year, from...

Summer hair care tips

Jonathan Long, celebrity stylist and co-founder of Lockonego salon, shares his tips for healthy hair. Feed your hair from the inside! Make sure your diet is rich in omega 3 and fatty...

Turn everyday foods into superfoods!

  Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop cutting calories and start loading up on...

WE’RE TALKING TO… Dame Sarah Storey

 1. WHAT MAKES YOU PROUD? ‘Podium Ambition – a not-for-profit company set up by me and my husband a few years ago to get more people cycling. Because our cycling team,...

How to lose fat

If you're ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and calorie restricting. Instead, try these super-easy tips and tricks to help...

Discover women’s rugby!

Are you yet to discover your inner warrior? England Rugby is inviting you to try a crash course in the sport by attending its women’s Warrior Camps, which will be...

A day in the life of England footballer Alex Scott

‘I joined Arsenal Ladies football club at the age of eight. I used to play football in my local neighbourhood with my brother and the other boys and that’s when...

APLICATIONS

‘How I regained my health after bikini competitions’

After four months of strict dieting, twice-a-day gym sessions six days a week, endless chicken breasts and egg whites, layers of fake tan...

Pilates exercises

Guilt free beauty treats

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