Saturday, February 24, 2018

Varicose vein treatment

Do you have unsightly leg veins that make you shudder at the thought of getting your legs out in summer? H&F Chief sub Emma Lewis got hers checked out… I have...

The WF bikini body blitz

Despite the ropey weather, summer is almost here – and team WF are on a mission to get body-beautiful in time for short season. Try out our muffin-top-melting fitness routines,...

Balance your body

  Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise of another ancient tool to add to...

Summer slimming hacks

  We all know its tough to stay trim in winter when the days are cold and comfort food beckons. But experts believe the mood-boosting effects of sunshine make it easier...

What’s your financial faux pas?

Let’s face it – we all want to make life that little bit more affordable. So whether you’re saving to buy a house, have a little one on the way...

Feed your brain

Hands up if your healthy eating routine is about as predictable as the stock market? It’s easy to get into an erratic cycle of dieting days and indulgent binges but...

Your mid season beauty regime

So it’s not quite hot enough for bikini season yet but we have slowly been reaching for our maxi dresses! We have put together our top tips for getting summer...

Mindfulness exercises

There are tonnes of ways to get pumped using exercise, a HIIT class with booming music that shakes the floor, sprinting your morning run because your so pumped because your...

Are you over-moisturising?

When your skin is dry and dehydrated, it’s tempting to slather on a thick layer of cream. But you could be harming your skin and wasting your money. ‘On average,...

The heat is off

Health fads come and go, but once in a while we stumble upon a diet trend worth knowing about. And, right now, thatís the cold-press movement.  Don’t get us wrong, it’s not that...

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The Caribbean Dream

It’s most commonly visited by tourists via a cruise, but the small island of St Lucia offers so much more than a few...

Wake up to walnuts

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