Monday, June 18, 2018

Are you suffering in silence?

Headaches, hot flushes, persistent shaking and heart palpitations – these are just a few of the symptoms associated with anxiety, a debilitating condition that affects an estimated 3 million Brits...

Interview: We Talk To Madeleine Shaw

H&F: Tell us about your diet philosophy..  'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude food groups and avoid anything processed, packaged...

Turn everyday foods into superfoods!

  Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop cutting calories and start loading up on...

Morgan Lake Q&A

Health&Fitness: You turned 20 last week – how does an athlete celebrate her birthday?  Morgan Lake: Probably quite different to how other people celebrate their birthday. I had a full day...

Instagram fitness stars we love

Most of us check our phones first thing in the morning before considering if we should roll out of bed into the cold and head for the gym. Unless our...

FitFlops

It's that time of year again where we start packing sandals and sunnies into our bags and jetting off in search of warmer climes. For culture vultures doing a lot of sight-seeing, the last thing you...

Be a natural beauty

Looking for a natural way to look and feel your best? Carun manufactures high-quality skincare and supplements made from organic active hemp, extracted from Cannabis Sativa, famous for a host...

Find the perfect sports bra

You've got the new moisture-wicking tee, the form-fitting capris and the latest trainers, but you might be missing something vital. Whilst many of us spend loads on new sports-kit, there's...

Kettlebell exercises

2016 might've been the year of the kettlebell craze, but the versatile piece of equipment continues to enjoy its time in the limelight thanks to its amazing benefits to overall...

Have A Happy And Healthy Christmas With Withings

If you’re not sure what to get for friends and family this Christmas, or are struggling to think of cool stuff for your own Christmas list, we’re here to help....

APLICATIONS

Your diet makeover

From maple syrup-based lemon detox fasts to the protein-heavy Dukan diet, the slimming world has seen some pretty outrageous food fads of late.  Thankfully,...

The big beauty backlash

Get half marathon ready

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