Wednesday, December 13, 2017

Guilt free beauty treats

If you’re on a health kick, streamlining your diet is the first step to reaching your goals. Out goes the caffeine, sugar, salt and carbs, and in comes the fresh...

Hello 2017… Hello Happy Healthy Hair

Start as you mean to go on this New Year with Tints of Nature hair care range. Manufactured in the heart of the New Forest, using natural and certified organic...

Enjoy a guilt-free dessert

Question: you’ve worked hard in the gym and even harder at creating tasty, nutritious meals in an effort to stay fit and lean, but then you get a craving for...

Raw-some recipes

Abandoning the conventional idea of cooking and opting to eat food raw instead can seem like a huge leap, but the health benefits are clear.  Tanya Maher’s The Uncook Book has...

Discover women’s rugby!

Are you yet to discover your inner warrior? England Rugby is inviting you to try a crash course in the sport by attending its women’s Warrior Camps, which will be...

Interview: We Talk To Madeleine Shaw

H&F: Tell us about your diet philosophy..  'It’s about getting maximum nutrition from meals. I cook everything from scratch using whole foods, don't exclude food groups and avoid anything processed, packaged...

It’s time for a detox. Try these delicious smoothie recipes

Beauty Detox Smoothie This delicious smoothie will help your body get stronger and more beautiful both inside and out. Chia seeds are packed with skin-healthy omega-3 fats and protein, while the supergreen...

Turn everyday foods into superfoods!

  Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop cutting calories and start loading up on...

Feed your brain

Hands up if your healthy eating routine is about as predictable as the stock market? It’s easy to get into an erratic cycle of dieting days and indulgent binges but...

Eat better for less

Listen up, foodies – the spike in food costs over the past few months has added £21.31 to the average family shopping bill. Nutrient-rich staples such as meat and dairy are...

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Healthy Bites

Fiery fill When hunger strikes, opt for Nairn’s Gluten Free Cracked Black Pepper Wholegrain Crackers with your favourite cheese, make...

The Caribbean Dream

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