Saturday, December 16, 2017

Raw-some recipes

Abandoning the conventional idea of cooking and opting to eat food raw instead can seem like a huge leap, but the health benefits are clear.  Tanya Maher’s The Uncook Book has...

Live a healthier life

A long life is an appealing thought. But a long and healthy life? Even more so! Statistics collated by the International Longevity Centre suggest around one-third of babies born in the...

Sleep to Perform

We all know that eating well and exercising regularly are key to looking good and feeling great, yet a crucial element that’s often overlooked is getting enough quality sleep. We...

The Truth About Weight Loss

The start of every health kick can be a glorious time, with your motivation at its highest and the fitness gains at their easiest to come by. Your muscles might...

Discover Your Next Everything With Birchbox

Every month, Birchbox will send you at least five personalised luxe beauty samples from cult brands and up-and-coming ones that its experts have found. So, to stay ahead of the...

How to get a flat stomach

It's so true when you can hear people say, abs are made in the kitchen! Even if you're killing it in the gym four to five times a week, careful attention...

This summer’s best outdoor workouts

Ever feel like you spend most of the year cooped up indoors? Now’s the time to make the most of the longer, brighter days and warmer temperatures by getting outside...

Nike launches two new innovative running shoes

Don’t even think about asking a serious runner to lace up anything other than their trusted, tried and tested running shoes. When you’ve got your feet firmly in a decent...

The recipe for amazing skin

Want to fight the winter freeze? Pull on your apron and whip up these delicious beauty treats! When the going gets cold, the moisture gets going - and we all dash...

Are you a healthonista?

Gym or pub? Yoga class or clubbing? Mojito or maca? Sometimes it’s a tough choice to make, but thanks to the rise of ‘healthonism’ – health + hedonism – you...

APLICATIONS

New protein powders

  The protein supplements market is going through something of a transformation. Again. First, the big macho pots of protein powder aimed at male...

Own your period

The heat is off

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